Can Apple Acne Diet Save you from Acne?
A lot of people believe in the saying that an apple a day keeps the doctor away. True enough, apples are considered to be one of the most nutritious food that can promote skin health. But can eating apples help you get rid of acne?
Apples contains Vitamins and minerals such as potassium and Vitamin C. What makes it effective as an anti-acne diet is the compound called quercitin. Quercitin is a potent anti-inflammatory compound that binds with histamine receptor cells. This means that apples can actually reduce the signs and symptoms of acne.
When your body is in a lot of stress, it produces hormones and these hormones triggers your cells to produce a substance called histamine. Histamine is the same substance released when you have allergy. Histamine is released to flush out the foreign bodies from your skin and at the same time remove the acne causing bacteria. This intensifies the signs and symptoms of acne. What quercetin does is that it reduces the signs and symptoms of acne without interfering with the normal response of your body to get rid of the acne causing bacteria. Aside from histamines, your body would also send white blood cells and macrophages to the site to reduce the bacterial overgrowth and restore the balance of your skin.
Quercetin is highly concentrated on the peel. If you are planning to implement and apple acne diet, then you should remember not to peel the apples. You can also get this compound in processed foods that use apples as its primary ingredient. However, be careful with processed foods because some of these products contains refined sugar which is not good for your acne. It would be better to eat organic apples with the peel on.
Though apples can be helpful in treating acne, it goes without saying that you still need to maintain a good skin care routine. Cleanse your skin with a mild cleanser and make sure that you remove the dead skin cells that cover your pores. This will help you speed up the healing process of your blemishes and at the same time reduce the signs and symptoms of acne. If you commit yourself to an apple acne diet, you need to remember that it usually takes months before you can have clear skin. You still need to find a reliable acne treatment, such as the exposed skin care system, to help you actively eliminate your blemishes.